Want to improve your flying skills?
Yoga has been around for thousands of years. What is commonly considered yoga in Western society is actually Hatha Yoga, focusing manly on physical yoga postures.
However, yoga is not just a series of postures or poses. Yoga is meant to integrate the mind, body and spirit, and to achieve a state of enlightenment.
For skydiving, this means developing your insight, awareness and focus, as well as balance, flexibility and stability.